A few weeks ago I posted I’m Not Ashamed Of My Body where I wrote about how I have finally achieved body positivity towards myself.
Since then, I’ve been having back pain when driving and doing certain tasks, breathlessness when walking and my eczema has been playing up too, so I have decided to make a few small changes to get healthier.
I don’t have a goal weight or size, I just want to make a few realistic goals each week to get healthy again without making drastic changes which in turn could affect my son and then stick to them. My life is much busier now with a baby so starting out small is the best way for me to get back into healthier habits.
Tomorrow is the start of a new week and I’ve decided to set the following 3 goals to smash.
1) Stop drinking soft drink and swap for water.
2) Eat a decent breakfast every morning instead of grabbing something small as I rush about my day.
3) Go for a walk every day and hit at least 10,000 steps daily on my Fitbit.
I’ve been for a few walks lately and have enjoyed pushing my son in the pram, plus coming into spring it’s the perfect time to get out and about.
Next Sunday I’ll review how I’ve achieved these goals and hopefully set a couple more to work on the following week.
Slow and steady wins the race.
Smiles and Sunshine